Soh Wai Ching - Athlete - 網紅的藏寶箱

10k Time Trial ✅

With only one aim, which is to clock a sub 35 min - 10k, every lap 84 seconds!

400m Splits
82.3 | 84.6 | 83.9 | 84.4 | 83.9 | 84.2 | 84.1 | 83.7 | 84.9 | 84.9 | 84.7 | 85.7 | 84.5 | 84.2 | 84.9 | 84.7 | 84.8 | 84.0 | 84.8 | 84.4 | 83.4 | 83.6 | 82.4 | 82.2 | 77.3 |

I am so glad that I can hit the pace quite consistent, running an average of 84 seconds / 400m throughout the 25 laps.

Running alone is a challenge, plus running on a 400m track for 25 laps is another challenge.

The first 5 laps were great, then the 6 - 10 laps were good, lap 11 - 15 were quite taxing.

Final 10 laps were the best as I can start to do the countdown!

When comes to last 5 laps, I gradually pick up the pace and kept digging deep. Clocked a 77.3 seconds for last lap.

Ended up with a 34:57 min - 10km - Average 3:30 min / km, 84 sec / 400m.

5k splits
17:33 | 17:23

#MasTowerRunner #SohTheSpeedster #TenagaNasionalBerhad #TNB #BauerfeindMalaysia #BlackrollMalaysia #Mitoceps #LILAAmbassador #TechnogymMalaysia #SohTheSpeedster #Sudio

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Soh Wai Ching - Athlete

About author

A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.

Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1

10k Time Trial ✅With only one aim, whi...

Soh Wai Ching - Athlete

About author

10k Time Trial ✅

With only one aim, whi...